And no — another vacation isn't going to fix it. A private 4-month program for senior leaders who are done pretending they're fine, done managing symptoms, and ready to learn the one skill no one taught you: how to regulate your own physiology.
For men who are tired of thinking exhaustion is the cost of success.
For men who can handle pressure, but no longer want to live in it.
For men who are done treating stress like a personality trait.
For men who want success without constant tension in the background.
The science of your stress response. Neuroscience, biology, philosophy. Why your body does what it does — and why understanding the why is what makes the practice stick.
Meditation. Mindfulness. Breathwork. Real tools, 10 minutes a day. No incense. No chanting. No "manifesting." Just techniques that change your physiology.
Bring what's actually happening — the deal, the board, the marriage, the kid. We work the surface problem and the pattern underneath it, so we catch the next one before it becomes a fire.
4 private 1:1 calls per month (or 8 for 2× the pace)
4-month minimum — because regulation compounds, like training
Personalized practice protocol — built around your nervous system, not a template
Standalone audio recordings to use anytime, forever
Direct access between calls when something acute hits
Extensions available when you want to keep building
My ability to trust myself has increased pretty dramatically. That trust in myself has made the gravity of my decisions feel less stressful. Instead of approaching big decisions in my life from the lens of there is a right decision and I have to find it, otherwise things will go haywire, I trust myself enough to make the best decision for me right now — whether that's preparing my business for the next five years, entering fatherhood, or even what to eat for lunch today.
I'm now understanding that the more stressed I am, the more important it is to meditate and bring the brainwaves to a manageable level. I also constantly do the 4-7-8 technique, including right before a speech I just did that I crushed!! I was so surprised to see how much this carried over into every aspect of my life — like who knew I'd do better at work just from meditating a few minutes?!
As someone who was taught from a young age that proving themselves is key and to be hard on themselves, applying this microdose of self-compassion elsewhere in my life has been revolutionary. Every meditation is a reminder and a practice of being kind to myself, and that is priceless.
Chelsea is an exceptionally knowledgeable and patient teacher, as well as an attentive listener. She carefully understood my goals and struggles, and expertly tailored our sessions to address my specific needs. Chelsea's guidance went beyond integrating meditation into my daily routine; she broadened my understanding of what meditation and mindfulness truly encompass, enriching my overall approach to life.
Most people try meditation once, expect to silence their mind, fail, and quit. That's not meditation — that's expecting to bench-press 300 pounds your first time in the gym. This is a practice. Like a language, a sport, an instrument. What separates this from an app is that you learn the why — the biology, the neuroscience, the philosophy — so the act has meaning, and meaning is what makes practice stick. This is for men who want more than an app. You want to learn from a coach.
10 minutes a day. Every day. Like the gym — you can't go once and get fit, and you can't get fit by reading about it. If you have more time, fantastic. But 10 minutes is the minimum. That's the deal.
Completely. The fact that you're working with me is confidential. Anything you share inside our work is confidential. No exceptions.
Cancel at least 24 hours ahead and we reschedule. Cancellations inside 24 hours forfeit that session — same policy you'd expect from any senior practitioner. Fair to everyone, and it protects the integrity of the work.
Not at all. You just have to want your life better than it is right now. (How does better sleep, sharper thinking, and a digestive system that doesn't punish you sound?)
Negotiations going better than they thought possible. Wives noticing the difference. Kids happier because dad is happier. More focus. Less anxiety. Better sleep. More emotional range — responding instead of reacting. Decisions made from clarity instead of cortisol. Real shifts that compound.
Two ways in. Same program. Same outcome. The second option saves you eight hundred dollars and tells me you're serious.
25 minutes · Free · $50 fee for no-shows